Tuesday my husbands stepfather had a heart attack. They had to put in stints and now he has to be careful. It wasnt his first heart attack but still it got me thinking. My husband has a bad family history of heart problems and diabetes. He has a degenerating chest wall and his lower back has caused him trouble. His mother has degenerating disk disease. I have hypoglycemia, and mental health problems as well as early fibrocystic disease in my breasts.
I am now thinking more and more about how I can start to take care of myself and my husband.
I think we are going to have to start eating right, even exercising. I'm just not sure what all i need to do. Any one have any ideas?
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